July 18, 2024
Best at home exercise to work Glutes using Total Gym / Ultimate Body

Get Ready to Feel the Burn with These Total Gym Glute Exercises

When it comes to targeting your glutes, the Total Gym is an excellent piece of equipment that can help you achieve the sculpted booty of your dreams. Whether you’re a fitness enthusiast or a beginner looking to tone and strengthen your glute muscles, these exercises will definitely make you feel the burn. So, grab your Total Gym and get ready to work those glutes!

1. Squats with a Twist

Squats are a classic exercise that targets your glutes, and adding a twist to this movement will take it to the next level. Start by standing on the Total Gym platform with your feet shoulder-width apart and holding the handles. As you squat down, twist your torso to one side, engaging your obliques. Repeat on the other side and feel the burn in your glutes and core.

2. Lunge Variations

Lunges are another fantastic exercise for targeting your glutes. With the Total Gym, you can perform various lunge variations to challenge your glute muscles from different angles. Try forward lunges, reverse lunges, and lateral lunges to sculpt your booty and improve your balance.

3. Glute Bridge

The glute bridge is a simple yet effective exercise that isolates and activates your glute muscles. Lie down on the Total Gym platform with your knees bent and your feet flat on the platform. Lift your hips off the platform, squeezing your glutes at the top of the movement. Lower your hips back down and repeat for a great glute workout.

4. Single-Leg Squats

If you’re looking for a challenging exercise to really target your glutes, single-leg squats are perfect for you. Stand on one leg on the Total Gym platform and lower yourself down into a squat position, keeping your knee in line with your toes. Push through your heel to come back up and repeat on the other leg. This exercise not only targets your glutes but also improves your balance and stability.

5. Step-Ups

Step-ups are a great way to work your glutes while also getting a cardio workout. Using the Total Gym, step onto the platform with one foot and bring your opposite knee up towards your chest. Step back down and repeat on the other side. You can increase the intensity by adding weights or increasing the height of the step.

6. Side-Lying Leg Lifts

Lie down on your side on the Total Gym platform and prop yourself up on your elbow. Lift your top leg up as high as you can, squeezing your glutes at the top of the movement. Lower your leg back down and repeat on the other side. This exercise targets your glute medius, which helps create a rounder and fuller booty.

7. Donkey Kicks

Donkey kicks are a classic exercise for targeting your glutes. Get on all fours on the Total Gym platform, with your knees directly under your hips and your hands under your shoulders. Kick one leg straight back, keeping your knee bent, and squeeze your glutes at the top of the movement. Lower your leg back down and repeat on the other side.

8. Fire Hydrants

Fire hydrants are another great exercise to target your glute medius. Start on all fours on the Total Gym platform and lift one leg out to the side, keeping your knee bent at a 90-degree angle. Squeeze your glutes at the top of the movement and lower your leg back down. Repeat on the other side for a great glute workout.

9. Clamshells

Clamshells are a classic Pilates exercise that targets your glutes and strengthens your hip muscles. Lie down on the Total Gym platform on your side, with your knees bent and your feet stacked together. Keeping your feet together, open your top knee up as far as you can, feeling the squeeze in your glutes. Lower your knee back down and repeat on the other side.

10. Glute Kickbacks

Glute kickbacks are a fantastic exercise for targeting your glutes and improving your overall lower body strength. Get on all fours on the Total Gym platform and extend one leg straight back, squeezing your glutes at the top of the movement. Lower your leg back down and repeat on the other side. Feel the burn in your glutes as you kick back!

Remember to always warm up before starting your glute workout and listen to your body. Start with lighter resistance on the Total Gym and gradually increase as you get stronger. With consistency and dedication, these total gym glute exercises will help you sculpt and strengthen your booty for that confident and toned look you desire.